EASY EYE CONTACT
A three week audio course
What is Easy Eye Contact?
How does it work?
Easy Eye Contact is a three-week audio course designed to help you make eye contact natural and effortless.
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Mindfulness meditation
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A clinically-proven approach to alleviating anxiety and increasing the quality of performance and learning. The basic idea is non-judgmental awareness of one's present experience.
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For the course, this means practicing this mindset everyday in relation to our experience with eye contact.
Simply listen to the audio tracks everyday (or almost everyday), and be guided through exercises designed to improve your eye contact skills
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We use principles of...
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Neuro-associative conditioning
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A technique that retrains your brain to respond positively to things that it used to see as negative.
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In the course, we will be associating positive emotions to eye contact in order to teach our brains to really enjoy this essential skill.
A comfortable space...
Because so many of us learned eye contact in a state of insecurity, maybe talking to authority figures or difficult siblings, we haven't had the opportunity to practice in a comfortable space.
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This course provides you with an opportunity to relearn eye contact in the comfort of your own home, where you can feel safe and secure.
Audio sample
Here are two portions from one of the lessons.
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Each lesson begins with a centring exercise, designed to train the fundamental attitude of acceptance. The lessons continue with exercises specific to eye contact. In this example, we ask you questions while you're in a relaxed state and responding to your own eyes in the mirror.
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Find the full course for free on bandcamp
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https://easyeyecontact.bandcamp.com/releases
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A note from Easy Eye Contact's creator:
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Easy Eye Contact was originally intended to be a business. However, after changes in my life, I no longer wish to pursue this idea. It seems only fair that I should give away this work to those whom it could help. If you find that it does help you, and you have any funds to spare, I will always appreciate some recompense for my many hours on this project.
All the best, Jason.
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